Therapy for Adults
In New York & California
Help for ADHD-related challenges, anxiety, depression, trauma, perfectionism, and burnout.
LGBTQIA+ affirming, neurodivergent-affirming, sex positive, and welcoming to people of all backgrounds and identities.
Here to support you in building and maintaining a meaningful, satisfying life.
Dr. Liz Gustafson,
Clinical Psychologist
I take a practical and emotionally grounded approach to therapy. We look at the patterns shaping your days, including how you respond to stress, relate to your goals and relationships, and talk to yourself when things don’t go as planned.
Some sessions focus on practical skills for managing ADHD and overwhelm. Others make room for deeper struggles involving perfectionism, avoidance, anxiety, depression, trauma, or identity. The work is collaborative and aimed at building a life that feels more coherent and sustainable.
ADHD Skills & Accountability Group
A weekly online group for adults with ADHD who want more structure, support, and follow-through.
Each week, members review their goals, identify what got in the way, and set realistic next steps. The group combines practical strategies with accountability and a supportive community that understands how motivation and executive functioning can fluctuate.
Let’s Get Started
All new clients begin with a free 15-minute consultation call. We’ll talk briefly about what you’re looking for, I’ll answer any questions, and we can decide whether working together feels like a good fit.
You can schedule directly or send a message if you’d prefer help finding a time.