Therapy for Adults
In New York & California
Help for ADHD related challenges, anxiety, depression, trauma, perfectionism, burnout, and life’s challenges.
LGBTQIA+ affirming, neurodivergent affirming, sex positive, and welcoming to people of all backgrounds and identities.
Here to support you in building and maintaining a meaningful, satisfying life.
Dr. Liz Gustafson,
Clinical Psychologist
I take a practical and emotionally grounded approach to therapy. We focus on the real patterns that shape your days: how you engage with the people and activities that matter to you, how you respond to stress, how you relate to your goals, and how you talk to yourself when things don’t go as planned.
Some sessions may focus on skills that help you meet you goals. Others are about the deeper struggles behind overwhelm, perfectionism, or avoidance. If trauma, anxiety, depression, or identity-related stress is part of your story, we make space for that too. The work is collaborative, paced with your energy, and aimed at creating a life that feels coherent and sustainable.
My goal is to help you build clarity, consistency, and self trust so you’re not constantly fighting your brain or burning yourself out.
Areas of Focus
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ADHD
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Anxiety
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Depression
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Professional Stress
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Relationship Stress
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Trauma
ADHD Skills & Accountability Group
In addition to providing individual and couples therapy, I offer ADHD groups that provide weekly structure, peer support, and practical strategies for adults with ADHD.
This group is for people who want help turning intentions into follow through when motivation and executive functioning fluctuate.
Let’s Get Started
All new clients begin with a complimentary 10–15 minute consultation call. You can schedule the call directly, or send a message and I will help you book it.
During the consultation, we’ll talk about what you’re looking for support with, I’ll answer your questions, and we’ll decide whether moving forward with therapy is a good fit.