Therapy for
Adults with ADHD
Help for when you feel stretched thin by anxiety, depression, trauma, perfectionism, burnout, or uneven follow through.
LGBTQIA+ affirming, neurodivergent affirming, sex positive, and welcoming to people of all backgrounds and identities.
Here to support you in building and maintaining a meaningful, satisfying life.
Dr. Liz Gustafson,
Clinical Psychologist
I take a practical and emotionally grounded approach to therapy. We focus on the real patterns that shape your days: how you start and stop tasks, how you respond to stress, how you relate to your goals, and how you talk to yourself when things don’t go as planned.
Some sessions are about skills that help you follow through. Others are about the deeper struggles behind overwhelm, perfectionism, or avoidance. If trauma, anxiety, depression, or identity-related stress is part of your story, we make space for that too. The work is collaborative, paced with your energy, and aimed at creating a life that feels coherent and sustainable.
My goal is to help you build clarity, consistency, and self trust so you’re not constantly fighting your brain or burning yourself out.
Areas of Focus
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ADHD & Mental Health
A part of ADHD that often gets overlooked is emotional regulation and self care. If you live with ADHD and also experience anxiety, depression, or another mental health concern, there are important nuances in how symptoms show up and what support is most effective.
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ADHD & Relationships
Many people with ADHD struggle in relationships because of differences in communication, emotional processing, and managing shared responsibilities. Understanding these patterns can help improve connection and reduce conflict.
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ADHD & Executive Functioning
Executive functioning challenges are a hallmark of ADHD. Planning, task engagement, time awareness, and knowing when to pause or shift can all feel uneven, which makes daily life more effortful and unpredictable.
ADHD Skills & Accountability Group
In addition to providing individual and couples therapy, I offer ADHD groups that provide weekly structure, peer support, and practical strategies for adults with ADHD.
This group is for people who want help turning intentions into follow through when motivation and executive functioning fluctuate.
Fees & Logistics
Fees & Insurance
Individual & couples therapy: $275/session
Group therapy: $80/session
Some reduced fee spots available
Out-of-network provider, superbills provided for reimbursement
More about fees and policies →
Hours
Monday–Friday, 10am–5pm EST / 7am–2pm PST
In-Person Sessions
1115 Broadway, Suite 1007
Manhattan (Flatiron District), New York
Easy subway access: N, R, W, 6 trains
Online Sessions
Available throughout New York and California
More info for New Yorkers →
More info for California clients →
Questions?
View Frequently Asked Questions →
Let’s Get Started
Schedule a complimentary 10-15 minutes consultation call.
We’ll discuss what you’re looking for help with, I’ll answer any questions for you, and we’ll decide whether to schedule an initial therapy session.